Therapy

Therapy can offer a supportive space when life feels overwhelming, relationships become challenging, or familiar patterns leave you feeling stuck.

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I work with adults experiencing anxiety, stress, low mood, grief, trauma, relationship difficulties, emotional dysregulation, low self-esteem, shame, addiction and significant life transitions.

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My approach is integrative, compassionate and trauma-informed, drawing on Person-Centred Therapy, Internal Family Systems (IFS), Transactional Analysis, mindfulness, attachment-informed approaches and other evidence-informed therapeutic practices. I tailor each session to your individual needs, recognising that everyone's experiences and journey are unique.

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Together, we can explore your thoughts, emotions, behaviours and underlying patterns within a safe, confidential and non-judgemental therapeutic space. Through greater self-awareness, emotional understanding and practical coping strategies, therapy can support you in reconnecting with yourself, strengthening relationships and moving towards greater clarity, confidence and emotional wellbeing.